“It doesn’t get easier - you just get faster.”
Fitness Your way!
$75/month
- Individualized, customized workout plans designed around the time and goals you have. Our workouts are designed to get results, and get them fast! We know, you're busy... You are a champion at work and home, we will give you everything we have to SHIFT your fitness and performance.
- Team SHIFT is more than a well structured program. It is a community of like minded people dedicated to the craft of making themselves better, and we are all behind you!
Other Services
1. Sport Coaching - Hit the road, MTB, water, running trail, or practice Tri skills with one of our expert coaches to develop your skills/strategy in a private 1-on-1 setting.....................$65/$50 per hr.
2. Bodywork - Massage, guided stretch, manual therapy, core stability/strength assessment, injury prevention mapping- recovery is where the progress happens!.........................$65/$50 per hr.
3. Nutrition - Contact us for customized plans and pricing.
4. Apparel - Custom cycling kits, triathlon, and running apparel by Castelli. Contact us for pricing and availability.